![]() “They are predominantly a cosmetic concern and rarely ever are a sign of a serious medical condition. She said: “Bags under the eyes are commonly associated with a lack of sleep, and appear as mild swelling or puffiness under the eyes, primarily as a result of fluid accumulation. The expert from Lenstore added there are other reasons why you might struggle with dark circles under your eyes. Instead of having salty crisps as an evening snack, swap to lentil chips.Īnd if you have salty evening meals it might be best to change well-seasoned potatoes and veg to plan ones, or iron-rich substitutes like spinach or edamame. So if you find you are often waking up with dark puffy eyebags, try tweaking your diet. “For those that struggle with anaemia, eating iron-rich foods may also help to reduce symptoms as they allow the increase of oxygen to reach the tissues in your body and avoid the appearance of dark circles.” “A reduction in salt intake may assist with reducing puffiness. Roshni Patel said: “Salt encourages fluid retention in the body and can result in fluid build-up under the eyes. We know that not sleeping well and feeling stressed can give us dark circles under our eyes.īut if you are getting your forty winks, feeling calm and you still have eyebags, there could be another reason.Įyebags could be caused by something other sleep issues or stress levels, an expert has explained.Īn optometrist has revealed your diet might be why your eyes don’t look and feel as sharp as they could. Man claims he was stalked by terrifying ‘dog man’ monster in Australian outback I got my boyfriend’s initials tattooed on my inner lip – he broke up with me a week later I’m a nail tech & these are some of the worst nails I’ve seen, they’re green & I don’t understand how they’re so bad ![]() It can be used both at room temperature as well as refrigerated.‘Cursed’ Tiger King stars who befriended Joe Exotic but ended up dead, in prison or divorced It comes with a strap and is, hence, easy to use and can be stuck to the back of the head. This is gel-based eye mask and is particularly effective against dark circles. It relieves tiredness, helps tackle dry eyes, eye and head aches, restlessness and insomnia. This mask is suitable for fatigued, puffy and dry eyes. We have made a selection for your convenience. If you are keen on trying them, then Amazon has many useful and inexpensive versions listed with them. ![]() What's more is that they are super easy to use. Some of them come with beads inside them that help exercise the facial muscles around the eyes to help relax them, thus giving relief. They provide a cooling effect on the eyes. These eye masks come with gel filled in them. Cold compress for eyes is one such a solution. It is such scenario, opting for quick solutions for fast relief is the way forward. While, in the long term, it is better to de-stress one's life and take adequate rest, it is not always possible to do the same. Dark circles around the eyes and puffiness are our constant companions. ![]() Stress and work-life imbalance have meant that we always look tired and worn out. Eyes come under tremendous stress, thanks to our punishing schedules.
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